Each month TanyaMarck & Nick will create a custom practice for the group. The themes may follow the seasons of the year, the phases of the moon and stars, or a particular spiritual practice or chant. Below is more information about some of the practices you may experience.
Breathwork is the mindful connection to your body + systems along with your inhale and exhale, a concept descended from the ancient practice Pranyayama, a Sanskrit word which has been translated as ‘extension of the life force’ or ‘breath control.’ Breathwork is the exploration of inhaling and exhaling techniques. Breathwork is a tool for regulating, releasing, receiving, resetting, and grounding your energy in your body + systems.
Chanting has the potential to bring you to deep attention and a feeling of connection to the divine. Chants may be in a variety of languages and may stem from different spiritual traditions or mantras. Or they may simply be positive affirmations and words of compassion to cultivate a sense of peace and well-being. In these practices we honor and respect all spiritual and religious lineages.