Each month TanyaMarck & Nick will create a custom practice for our group. Our themes may follow the seasons of the year, the phases of the moon and stars, or a particular spiritual practice or chant. Below is more information about some of the practices you may experience.

Breathwork:
Breathwork is the mindful connection to your body + systems along with your inhale and exhale, a concept descended from the ancient practice Pranyayama, a Sanskrit word which has been translated as ‘extension of the life force’ or ‘breath control.’ Breathwork is the exploration of inhaling and exhaling techniques. Breathwork is a tool for regulating, releasing, receiving, resetting, and grounding your energy in your body + systems.
(from TanyaMarck.com)

Devotional chanting:
Chanting has the potential to bring you to deep attention and a feeling of connection to the divine. Chants may be in a variety of languages and may stem from different spiritual traditions or mantras. Or they may simply be positive affirmations and words of compassion to cultivate a sense of peace and well-being. In these practices we honor and respect all spiritual and religious lineages.

General Flow of Our Circles

Honoring Bandwidth

We encourage attendees to honor their bandwidth and privacy in a way that feels good to you:

– muting your microphone
– turning off your camera
– turning your attention away from screens

*As a community, we strive to make our circles accessible for all. For those who cannot attend live, we want to make recordings available for practice at a later time via recordings.

Recording starts during the practice portion and has only TanyaMarck + Nick’s voice/image. Recording will stop before the group share.

If anyone still does not consent to recording during the practice portion, participants are invited to send TanyaMarck or Nick a private message in chat to opt out of consent.